06 Oct October Seasonal Produce Guide

Cooking Tips, Seasonal Information, Useful Information

October Seasonal Produce Guide

6 October 2021

We will regularly add recipes to our recipe section for the different ingredients.  Just click on the highlighted ingredient in the guide and you will be taken to a recipe that features it.



avocado, cumquat, grapefruit,  lemons,  limes, navel orange (finishing), Valencia oranges (starting),  rhubarb,  strawberries, tangelo, and glass house tomatoes.



Artichokes, Asian greens, Asparagus, beetroot, broccoli, brussel sprouts, cabbages, cauliflower, carrots, celery, celeriac, daikon,  fennel, kale, kohlrabi, leek, lettuces, mushroom, parsnips,  potatoes, pumpkin, shallots, silver beet, spinach, spring onion, swedes, turnips, witlof


Almond, hazelnut, pistachio, walnut


bay leaves, coriander, parsley, mint, rosemary,  oregano, marjoram, bronze fennel, chives, edible flowers, sage, thyme

This information has been adapted from information in weekly emails from Victorian Farmers' Markets Association.

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